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Healthy Eating: Not Just ‘What’, Rather ‘When’ You Eat Matters Too

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. When it comes to weight gain, when you eat might be at least as important as what you Read more

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Obese Adolescents Respond Poorly To Behavioral Treatments As Against Obese Children

Although rare in the past, obesity is now among the most widespread medical problems affecting children and adolescents living in the developed countries. About 15% of adolescents (12-19 years of age) and children (6-11 years of age) are obese in the United States. Obesity is a medical condition in which excess body fat has accumulated Read more

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Drinking Water ‘Improves Grades’

Health is like a bank account: when you are in a perfect state of vitality and getting all the power nutrients your tissues need to function at their best, your “health account” balance is at 100%. Water, water, everywhere, nor any drop to drink…Those famous words, written over 250 years ago, convey some idea of Read more