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C-Section Delivery Increases The Chance Of Childhood Obesity

Childhood obesity is one of the most serious public health challenges of the 21st century. Childhood obesity is a condition where excess body fat negatively affects a child’s health or wellbeing. Overweight and obese children are likely to stay obese into adulthood and childhood obesity can lead to life-threatening conditions including diabetes, high blood pressure, Read more

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Physical Activity Lowers Psoriasis Risk

Psoriasis is a common skin condition that causes skin redness and irritation. Most people with psoriasis have thick, red skin with flaky, silver-white patches called scales. Psoriasis is very common. Anyone can get it, but it most commonly begins between ages 15 and 35. It is not contagious. You cannot spread it to others. Psoriasis Read more

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Want To Live Longer? Keep Your Waist Less Than Half Of Height

A couple of pounds of extra body fat are not a health risk for most people. But when people keep up a pattern of eating more calories than they burn, more and more fat builds up in their bodies. Overweight and obesity are both labels for ranges of weight that are greater than what is Read more

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Exercise Can Help Fight Muscle Wasting From Age And Heart Failure

Exercise can slow muscle wasting, boost strength and reduce inflammation caused by aging and heart failure. Heart failure also known as congestive heart failure or cardiomyopathy-heart failure is a condition in which the heart can no longer pump enough blood to the rest of the body. It is a long-term condition, but it can sometimes Read more

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Can You Build Muscle Without Weights?

The simple answer is yes. Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights. Using bodyweight exercises like pushups, for example, you can definitely build muscle and strength. However, if your goal is to have massive arms and tree-trunk legs, you will have Read more