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Can You Build Muscle Without Weights?

The simple answer is yes. Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights. Using bodyweight exercises like pushups, for example, you can definitely build muscle and strength. However, if your goal is to have massive arms and tree-trunk legs, you will have Read more

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Hip Implants Can Be Kept Where They Belong With The Help Of Nanocoating

Knee replacement, or knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve the pain and disability of osteoarthritis. It may be performed for other knee diseases such as rheumatoid arthritis and psoriatic arthritis. In patients with severe deformity from advanced rheumatoid arthritis, trauma, or long standing osteoarthritis, Read more

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Gut Microbiota Transplantation May Prevent Development Of Diabetes And Fatty Liver Disease

The human body, consisting of about 10 trillion cells, carries about ten times as many microorganisms in the intestines. Gut microbiota is an assortment of microorganisms inhabiting the length and width of the mammalian gastrointestinal tract. The composition of this microbial community is host specific, evolving throughout an individual’s lifetime and susceptible to both exogenous Read more

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Drinking Water ‘Improves Grades’

Health is like a bank account: when you are in a perfect state of vitality and getting all the power nutrients your tissues need to function at their best, your “health account” balance is at 100%. Water, water, everywhere, nor any drop to drink…Those famous words, written over 250 years ago, convey some idea of Read more

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Traumatic Brain Injury Hampers Patient’s Medical Decision Making Ability

Traumatic brain injury (TBI), also known as intracranial injury, occurs when an external force traumatically injures the brain. TBI can be classified based on severity, mechanism (closed or penetrating head injury), or other features (e.g., occurring in a specific location or over a widespread area). TBI is a major cause of death and disability worldwide, Read more