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Healthy Eating: Not Just ‘What’, Rather ‘When’ You Eat Matters Too

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. When it comes to weight gain, when you eat might be at least as important as what you Read more

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Summer Games Athletes Often Suffer Agony Of Skin Irritations

Being the mirror, the barometer of an individual’s health, skin is the clue to one’s healthy constitution. “Thrill of victory and the agony of defeat” is what the Olympics are all about but for many Summer Games athletes, there’s also the agony of skin irritations and conditions that can make the journey to the medal Read more

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Can You Build Muscle Without Weights?

The simple answer is yes. Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights. Using bodyweight exercises like pushups, for example, you can definitely build muscle and strength. However, if your goal is to have massive arms and tree-trunk legs, you will have Read more

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Intensive Kidney Dialysis And Conventional Dialysis Which Indicates Better Survival Rates?

Healthy kidneys clean your blood by removing excess fluid, minerals and wastes. They also make hormones that keep your bones strong and your blood healthy. But if the kidneys are damaged, they don’t work properly. Harmful wastes can build up in your body. Your blood pressure may rise. Your body may retain excess fluid and Read more

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Gut Microbiota Transplantation May Prevent Development Of Diabetes And Fatty Liver Disease

The human body, consisting of about 10 trillion cells, carries about ten times as many microorganisms in the intestines. Gut microbiota is an assortment of microorganisms inhabiting the length and width of the mammalian gastrointestinal tract. The composition of this microbial community is host specific, evolving throughout an individual’s lifetime and susceptible to both exogenous Read more

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Drinking Water ‘Improves Grades’

Health is like a bank account: when you are in a perfect state of vitality and getting all the power nutrients your tissues need to function at their best, your “health account” balance is at 100%. Water, water, everywhere, nor any drop to drink…Those famous words, written over 250 years ago, convey some idea of Read more